COURSE OVERVIEW
We all get stressed at some time in our working life, some more than others. The way we deal with stress is the main difference that separates us, and the degree to which we are affected is also a major variable.
Not only stress can affect your ability to work, consequently affecting your business, but more importantly – your health at large.
The word ‘stress’ is used to describe the physical and/or emotional response to the demands & pressures that come from modern living means.
Stress can be a positive thing, which drives us on and helps us to grow, develop and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact on their physical and mental health.
ONE DAY | 0900 – 1700 HRS
USD 1,100.0 / SESSION
15 PARTICIPANTS
COURSE CONTENT
Personal & work related stress
Become aware of your stressors & your emotional & physical reactions
Recognize what you can change
Respond to stressful situations
Utilize your own inner resources to find greater health and well-being
Overcome stress & respond to it in a positive manner
Maintain an optimum level of stress
WHO SHOULD ATTEND
This program is for Managers, Supervisors, Administrators, Support Staff, Customer Service Staff, who are working in high-pressure environments, where, stress is affecting their performance and their personality.