November 2018

In a counseling session with one of my students, she asked me a question. “How can we avoid negative thinking in every day life”? My answer was simple. I said every time you say “Thank You” it is a good thought. As you plant better thoughts, the negative thoughts will slowly disappear. You can start […]

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According to the dictionary, “mental health” is defined as “a person’s condition with regard to their psychological and emotional well-being”. And according to World Health Organization “mental health” is not just the absence of mental disorder but it is defined as a state of well-being in which every individual realizes his or her own potential, […]

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